Man Eater !!

Here is an exercise routine if you feel adventurous :-)

20 chin ups
30 sit ups
40 push ups
50 squats

5 sets.
1 minute rest between sets.
No rest between reps.

For the animal in you :-)

Photo: my cat. all rights retained

Silver Race

Ready, set.... go !!! Amongst thousands of runners, back in March we ran our socks off round Silverstone race circuit in what for many of us was our preparation for London marathon.

This race is iconic to me. From a little girl spending my Sunday afternoon's with my dad watching Formula 1, the British race has always stood out to me. It's home. Plenty of legends have been here. I'm running where millions of people watch this circuit in their own front rooms. This race wasn't much of a pre race for London marathon. It was a chance to be part of history. To look at the incredible new stand. It was purely breath taking.

I approached this race with not much training. I didn't bank as many miles as I wished but still got to double figures before reaching the start line. My goal here wasn't to run myself ragged and pursue a fast time. It was merely to get round, to soak up the atmosphere and most importantly, to have fun. And to get to the start line of the London marathon in one piece!

This race was important to me. Forget the history, forget next month it was London next and double the distance. This was the first race (of great distance) that my little sisters had come to support me. I will never this day. They caught me by surprise on the home straight and said, 'Kim we have been waiting for over an hour!' I apologised whilst trying to hold as much composure as I could. My sisters' were not finished. 'Kim, we saw fat people finish before you, you're faster than them yet they beat you.' Kids really do say the funniest things! They learnt a valuable lesson this day. Runners who take part in races are not always slim, fast aka what you see on tv. Participants of races are of all running abilities, of all shapes and sizes. The main thing, we are all in it to enjoy ourselves, to encourage the stranger beside you to keep going, to take those steps that you can achieve something if you really want it hard enough.

This race is highly recommended. Great track, highly organised, amazing support and the weather was a nice bonus!

Here are some more photo from the day.